Here’s how it works:
90 minute COUPLE DISCOVERY Session:
During this introductory session, I meet with you together to learn about you as a couple, to get a feel for your relationship history and to better understand what you are longing to develop. We will explore what is currently working and what isn’t and where we can get maximum developmental traction in the topic area of your choice.
60 minute INDIVIDUAL DISCOVERY Session:
I will then meet with each of you individually to dig a bit deeper into your own stories and strengths and to clarify anything that was raised during the Couple Discovery Session.
90 minute COUPLE OFFER Session
- I will offer you a compassionate and concise Integral Coaching™ assessment of your Current Way of approaching your coaching topic, what is serving and limiting you and introduce an inspiring New Way to focus and support forward momentum and development in this area.
- I will then offer an Integral Coaching™ Program that grounds our work together in a set of key Developmental Objectives and illuminates the path to take you from where you are now to where you want to go, allowing you to follow your progress along the way.
9-14+ x 90 minute COUPLE RELATIONSHIP COACHING Sessions
- During Sessions: We will review and explore what is arising for you as you work through your Integral Coaching™ Program and make the connections between what you are experiencing and how to use that information to leverage ongoing development. At the end of each session, we will co-create a customized practice for you to work with, designed to support and focus your development in just the right places, scaled and adjusted to fit your progress, at the right time.
- Between Sessions:
- you will commit to doing the practices we design together to help you build the awareness and capacity you need.
- I will offer electronic “Check-ins” for maximum accountability and support – this is not me peeking over your shoulder.
90 minute COUPLE COMPLETION Session
This session gives us an opportunity to honour the deep work you have done and identify the competencies and skills you have cultivated and embodied. We will identify possible next steps and what to watch for as you move forward to live confidently with what has been developed.
*all sessions can be conducted in person (in the Ottawa area) or via Skype/Zoom.