Grow | 3 months + Customized Coaching Program | $1200*

Grow is a deep and powerful short term, high impact coaching program.  Over the course of 3 months (two sessions per month), it will enable you to realize substantial growth in a specific area that matters most to you.  You will gain essential insight, awareness and tools to fuel and focus the expansion of your capacity to embody a new way of being aligned with what you are longing for.

This Program assumes your full and active participation. While it is my job to create the program for you and focus your movement through key Developmental Objectives, we work together to ensure every aspect meets you and fits you- where you are now and where you’re headed.

60 minute DISCOVERY Session*

This is where I get to really see who you are. We will explore what it is you are longing for, why it matters and what is standing in your way of realizing your greater potential in this specific topic area.

90 Minute Generate Session

  • I will offer you a compassionate and concise Integral Coaching™ assessment of your current way of approaching this topic, what is serving and limiting you and, introduce an inspiring new way designed to focus and support forward momentum in this area.
  • Based on the assessment, I will offer you a Personal Coaching Program that grounds our work together in a set of key Developmental Objectives and illuminates the path to take you from where you are to where you’re going, allowing you to follow your progress, as we go, and beyond.

3 x 60 minute Grow Sessions

  • During Sessions: We will review and explore what is arising for you as you work through your Integral Coaching™ Program and make the connections between what you are experiencing and how to use that information to leverage forward momentum. At the end of each session, we will co-create a new customized practice for you to work with, designed to support and focus your development in just the right places, scaled and adjusted to fit your progress, at the right time.
  • Between Sessions: you will commit to doing the practices we design together to help you build the awareness and capacity you need to get to where you want to go.
  • Electronic “Check-ins” between sessions for maximum accountability and support – this is not me peeking over your shoulder. On the contrary, I want you to receive my support and guidance when you most need it.

60 Minute COMPLETION Session

  • This sessions gives us an opportunity to take in all that you have accomplished and underline your growth and allow you to feel the fullness of what has specifically changed for you during this intense Integral Coaching ™ Program. We will look at how you can maintain the momentum you have generated, on your own, and prepare for potential challenges as you go solo.

You Take Away:

  • Substantial growth in a specific area of great importance to you = confidence, energy and excitement to support your ongoing development.
  • A set of newly embodied perspectives and behaviours which are aligned with who you want to be and what you want to achieve in your life.
  • A powerful understanding of your own potential for development and change to support your continued embodiment.

*all sessions can be conducted in person (in the Ottawa area) or via Skype/Zoom.

Generate | 2 Sessions + Customized Coaching Program | $450

The Generate Package is designed to maximize your development in a short period of time, leveraging your awareness and strengths in an area of your work or life where you most want to see change.

Integrate | 6 months + customized coaching | $2400

The Integrate Program is the fullest and most comprehensive way of working with me, and the optimal format to ensure lasting and empowering change in the area that most matters to you. The length and depth of this format allows us to dig deeply into who you are and to bring forth what is possible.  During our 6 months together, you will take on customized practices that will allow you to develop and integrate the muscles and competencies you need to more fully embody who you want to become.