It is through relationships with others, with the world around us and, fundamentally, with ourselves that we come to know and realize our deepest desires and potential.
So much of how we show up in relationship is a function of our own relationship history and the beliefs and practices we have picked up throughout our lifetime – especially as children – about what it means to be in relationship.
Individual Relationship Coaching is an opportunity to begin exploring some of these beliefs, to cultivate powerful awareness about your ways of relating – to yourself and to others – and, to build new or deeper capacity for intimate connection.
This pivotal work can happen whether you are currently in an intimate relationship or not.
If you are ready to take a journey into Self-Intimacy and create more fulfillment and connection in your life, here is how we can work together:
Inspire | 4-6 months | $1600-$2400
Inspire is a deep and powerful, high-impact Relationship Coaching program. With two sessions per month, this Program assumes your full and active participation as you gain essential insight, awareness and capacity to fuel substantial growth in a specific area of relating/relationship that really matters to you. You will walk away from the Inspire Program with:
- a more compassionate understanding of your own feelings, beliefs and needs.
- a set of newly embodied perspectives and behaviours aligned with your desires.
- a more grounded sense of yourself and your ways of relating.
- a powerful set of practices to lean on as you move forward.
More about this package
Here’s how it works:
60 minute DISCOVERY Session*
This is where we get more deeply acquainted. We will explore what it is you are longing for, why it matters and what is standing in your way of realizing your potential in a specific topic area.
75 minute OFFER Session
- I will offer you a compassionate and concise Integral Coaching™ assessment of your Current Way of approaching this topic, what is serving and limiting you and, introduce an inspiring New Way designed to focus and support development in this area.
- I will outline an Integral Coaching™ Program that grounds our work together in a set of key Developmental Objectives and illuminates the path to take you from where you are to where you’re going, allowing you to follow your progress, as we go, and beyond.
5-9 x 60 minute RELATIONSHIP COACHING Sessions
- During Sessions: We will review and explore what is arising for you as you work through your Integral Coaching™ Program and make the connections between what you are experiencing and how to use that information to leverage growth. At the end of each session, we will co-create a new customized practice for you to work with, designed to support and focus your development in just the right places, scaled and adjusted to fit your progress, at the right time.
- Between Sessions:
- you will commit to doing the practices we design together to help you build awareness and capacity.
- I will be available for electronic “Check-ins” for accountability and support – this is not me peeking over your shoulder. I want you to receive my support and guidance when you most need it.
60 Minute COMPLETION Session
- This sessions gives us an opportunity to take in all that you have accomplished and underline your growth and allows you to feel the fullness of what has specifically changed for you during this intense Integral Coaching ™ Program. We will look at how you can maintain the momentum you have generated, on your own, and prepare for potential challenges as you go solo.
*all sessions can be conducted in person (in the Ottawa area) or via Skype/Zoom.
Integrate | 6-9+ months | $2400-$3600+
Integrate is the most comprehensive way of working with me to realize lasting and empowering change in the area of relating/relationship that most matters to you. Whether your focus is on your relationship with yourself or others, the length and depth of this format allows us to dig deep and bring forth what is possible. Through regular Relationship Coaching sessions and active engagement with the customized practices, you will walk away from the Integrate Program with:
- A powerful understanding of your own potential for development and change.
- A clearer and more compassionate attunement to your own unique ways of relating.
- Deeply embodied growth in one or more dimensions of relating/relationship of great importance to you
- A grounded set of tools and competencies to enable you to embody your New Way.
More about this package
Here’s how it works:
60 minute DISCOVERY Session*
- This is where we get to explore what it is you are longing for, why it matters and what is standing in your way of realizing your greater potential in this specific area.
75 minute OFFER Session
- I will offer you a compassionate and concise Integral Coaching™ assessment of your Current Way of approaching this topic, what is serving and limiting you and, introduce an inspiring New Way designed to focus and support forward momentum in this area.
- I will then offer an Integral Coaching™ Program that grounds our work together in a set of key Developmental Objectives and illuminates the path to take you from where you are to where you’re going, allowing you to follow your progress along the way.
9+ x 60 minute RELATIONSHIP COACHING Sessions
- During Sessions: We will review and explore what is arising for you as you work through your Integral Coaching™ Program and make the connections between what you are experiencing and how to use that information to leverage ongoing development. At the end of each session, we will co-create a customized practice for you to work with, designed to support and focus your development in just the right places, scaled and adjusted to fit your progress, at the right time.
- Between Sessions:
- you will commit to doing the practices we design together to help you build the awareness and capacity you need.
- I will offer electronic “Check-ins” for maximum accountability and support – this is not me peeking over your shoulder.
60 minute COMPLETION Session
- This session gives us an opportunity to honour the hard work and the distance you have travelled. We will take stock of the competencies and skills that you have embodied, enabling you to become more of who you want to be. After such an intense period of growth, it is expected that you will slow down a bit and live within your new way before working a new edge or taking on a new coaching topic.
* Coaching sessions are delivered in person in my home in Ottawa or over ZOOM